Yoga and Mindfulness

Yoga has been so helpful to me as a writer, mom, woman, and human.

In The Little Book of Joy, I invite readers to practice yoga to find a sense of playfulness, peace, comfort, and gratitude. In The Little Book of Words That Matter, I encourage readers to notice and connect what’s happening in their bodies to their thoughts and emotions.

Through a yoga practice, I’ve found community, positivity, lightness, and fun. I’ve also turned to yoga during times of stress – through pregnancy, postpartum depression and anxiety, and the pandemic.

In the spring of 2025, I became a certified yoga teacher through Bhakti Barn’s 200-Hour Teacher Training program in New Jersey! In addition, I’ve trained in Yoga and Mindfulness for Children with Little Flower Yoga based in NYC.

I’m available for teaching opportunities for private events, group lessons, and retreats.